The Realization Process
"The body is our instrument of realization. Enlightenment occurs in and through the body."
~ Judith Blackstone, Realization Process founder
~ Judith Blackstone, Realization Process founder
Transform your meditation practice into a daily experiential way of living

I am a certified teacher in all aspects of Realization Process (Meditation, Embodiment and Healing Ground) as developed by Judith Blackstone. In this approach, the radical openness of nondual awakening is experienced through deep contact with the internal space of one's body. For many, mindful awareness is a foundation of a meditative journey exploring the nature of mind moment to moment. With the Realization Process practices we interact with the subtle dimensions of mind, body and emotions. These practices are efficient and aligned with no particular tradition.
I offer individual sessions designed to give support and guidance. As you do the practices, you are able to let go of habitual patterns of living and realize your true nature as consciousness. You will learn foundational guided meditations that will train you to be with your experience. You will also learn to understand the language of the soma (physical body) and your subtle body. This will cultivate and refine a comprehensive interface between your cognitive, physiological and spiritual awareness. These practices show you how to remain rooted in your body throughout your daily life. They generate a sense of boundaries and bring you awareness skills to support a balancing of mental and emotional states - increasing resiliency and capacity. When done regularly you may deepen your meditation practice with the core practices and nurture transpersonal growth.
I offer individual sessions designed to give support and guidance. As you do the practices, you are able to let go of habitual patterns of living and realize your true nature as consciousness. You will learn foundational guided meditations that will train you to be with your experience. You will also learn to understand the language of the soma (physical body) and your subtle body. This will cultivate and refine a comprehensive interface between your cognitive, physiological and spiritual awareness. These practices show you how to remain rooted in your body throughout your daily life. They generate a sense of boundaries and bring you awareness skills to support a balancing of mental and emotional states - increasing resiliency and capacity. When done regularly you may deepen your meditation practice with the core practices and nurture transpersonal growth.

EVENTS
My practice is currently full. You may check back for updates or continue your search for a Realization Process teacher as it can take up to 6 months for my practice to open up by visiting the teacher listing HERE to explore other options.
Individual sessions
When I am accepting new clients please email me if you would like to schedule an individual session. Each session is 45 minutes and costs $185. We can meet via zoom or in-person. I am flexible in how we may spend the time to meet the needs of your Realization Process practice.
My practice is currently full. You may check back for updates or continue your search for a Realization Process teacher as it can take up to 6 months for my practice to open up by visiting the teacher listing HERE to explore other options.
Individual sessions
When I am accepting new clients please email me if you would like to schedule an individual session. Each session is 45 minutes and costs $185. We can meet via zoom or in-person. I am flexible in how we may spend the time to meet the needs of your Realization Process practice.
"No matter how despairing or cut off we can feel at any given time, we are not actually severed from the essential flow of life or from one another. If we get quiet for a while and pay careful attention, this is what we realize."
~Sharon Salzberg, "Forever Connected"
Disclaimer: Liz Hartshorn is not a licensed physician nor psychotherapist, and as such they do not practice allopathic medicine. nor psychotherapy in any way, shape or form.