The Realization Process
"The body is our instrument of realization. Enlightenment occurs in and through the body."
~ Judith Blackstone, Realization Process founder
~ Judith Blackstone, Realization Process founder
Transform your meditation practice into a daily experiential way of living
I will be taking a sabbatical from my teaching schedule of The Realization Process until Fall 2022. The Community Gatherings will continue every Monday and Thursday as my schedule allows.
I am a certified teacher in all aspects of Realization Process (Meditation, Embodiment and Healing Ground) as developed by Judith Blackstone. In this approach, the radical openness of nondual awakening is experienced through deep contact with the internal space of one's body. For many, mindful awareness is a foundation of a meditative journey exploring the nature of mind moment to moment. With the Realization Process practices we interact with the subtle dimensions of mind, body and emotions. These practices are efficient and aligned with no particular tradition.
Each of my events are designed to give support and guidance. As you do the practices, you are able to let go of habitual patterns of living and realize your true nature as consciousness. You will learn foundational guided meditations that will train you to be with your experience. You will also learn to understand the language of the soma (physical body) and your subtle body. This will cultivate and refine a comprehensive interface between your cognitive, physiological and spiritual awareness. These practices show you how to remain rooted in your body throughout your daily life. They generate a sense of boundaries and bring you awareness skills to support a balancing of mental and emotional states - increasing resiliency and capacity. When done regularly you may deepen your meditation practice with the core practices and nurture transpersonal growth.
I am a certified teacher in all aspects of Realization Process (Meditation, Embodiment and Healing Ground) as developed by Judith Blackstone. In this approach, the radical openness of nondual awakening is experienced through deep contact with the internal space of one's body. For many, mindful awareness is a foundation of a meditative journey exploring the nature of mind moment to moment. With the Realization Process practices we interact with the subtle dimensions of mind, body and emotions. These practices are efficient and aligned with no particular tradition.
Each of my events are designed to give support and guidance. As you do the practices, you are able to let go of habitual patterns of living and realize your true nature as consciousness. You will learn foundational guided meditations that will train you to be with your experience. You will also learn to understand the language of the soma (physical body) and your subtle body. This will cultivate and refine a comprehensive interface between your cognitive, physiological and spiritual awareness. These practices show you how to remain rooted in your body throughout your daily life. They generate a sense of boundaries and bring you awareness skills to support a balancing of mental and emotional states - increasing resiliency and capacity. When done regularly you may deepen your meditation practice with the core practices and nurture transpersonal growth.
EVENTS
I have shifted all events online via Zoom and you have 2 options. Schedule a 1-1 private meditation session (email me for my current fee) or join one of my Community Gatherings (Mondays & Thursdays at noon).
Our Community Gatherings of guided meditations are held every Monday and Thursday at noon ET. (Unless I have other professional commitments.) The Gatherings are by donation. You may make your donation through the register/pay button below. I lead a 30-minute guided meditation from the Realization Process core practices to support connection and resilience. Let's support our nervous systems through co-regulation with these Community Gatherings! You must join my email list to receive the Zoom link reminder emails.
Make sure to receive event announcements and Zoom links by joining my email list below. Once you have joined my email list and select your choice of interest, you will automatically receive the Zoom links twice a week for the Community Gatherings.
I have shifted all events online via Zoom and you have 2 options. Schedule a 1-1 private meditation session (email me for my current fee) or join one of my Community Gatherings (Mondays & Thursdays at noon).
Our Community Gatherings of guided meditations are held every Monday and Thursday at noon ET. (Unless I have other professional commitments.) The Gatherings are by donation. You may make your donation through the register/pay button below. I lead a 30-minute guided meditation from the Realization Process core practices to support connection and resilience. Let's support our nervous systems through co-regulation with these Community Gatherings! You must join my email list to receive the Zoom link reminder emails.
Make sure to receive event announcements and Zoom links by joining my email list below. Once you have joined my email list and select your choice of interest, you will automatically receive the Zoom links twice a week for the Community Gatherings.
EVENT REGISTRATION
FREE or by donation online Community Gatherings via Zoom
Make your donation through the register button below. Guided meditation every Monday and Thursday 12:00-12:30 p.m. E.T. Join as we build our online community of Realization Process practitioners. It has been amazing doing these group meditations during these challenging times and to feel the energy of the group gather virtually! To join just click the Zoom link at the top of this page. Or, make sure you join my email list below to receive the reminder notification in your inbox for each Community Gathering.
Weekly Classes
I will be taking a sabbatical from teaching the Saturday classes until Fall 2022. I am in the process of reorganizing my teaching of hour long classes.
Cost and Registration:
Making payment is your registration for class and you may pay for the month or individually class by class. Each class is $10 via Zelle, Venmo or click for PayPal and be sure to send to "friend & family" please. You must join my email list so I have your email to send you the Zoom link. Once I receive payment I will send you the Zoom link Saturday morning before class. Please send payment no later than 9:00am Saturday morning so I have time to forward you the email with the link. Click the REGISTER/PAY button below for all payment handles.
Classes are audio recorded and available to participants only. I send out the link to download the recordings each Saturday afternoon and you will have 7 days to download it. This is an offering to participants and I ask that you do not share the recordings. Please respect the containment of the community and the privacy of those attending.
Download Zoom if you don't already have the app.
FREE or by donation online Community Gatherings via Zoom
Make your donation through the register button below. Guided meditation every Monday and Thursday 12:00-12:30 p.m. E.T. Join as we build our online community of Realization Process practitioners. It has been amazing doing these group meditations during these challenging times and to feel the energy of the group gather virtually! To join just click the Zoom link at the top of this page. Or, make sure you join my email list below to receive the reminder notification in your inbox for each Community Gathering.
Weekly Classes
I will be taking a sabbatical from teaching the Saturday classes until Fall 2022. I am in the process of reorganizing my teaching of hour long classes.
Cost and Registration:
Making payment is your registration for class and you may pay for the month or individually class by class. Each class is $10 via Zelle, Venmo or click for PayPal and be sure to send to "friend & family" please. You must join my email list so I have your email to send you the Zoom link. Once I receive payment I will send you the Zoom link Saturday morning before class. Please send payment no later than 9:00am Saturday morning so I have time to forward you the email with the link. Click the REGISTER/PAY button below for all payment handles.
Classes are audio recorded and available to participants only. I send out the link to download the recordings each Saturday afternoon and you will have 7 days to download it. This is an offering to participants and I ask that you do not share the recordings. Please respect the containment of the community and the privacy of those attending.
Download Zoom if you don't already have the app.
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I had the pleasure of being interviewed for the Craniosacral Podcast by Ryan Hallford. We discuss my journey as a practitioner and my teaching of the Realization Process.
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"No matter how despairing or cut off we can feel at any given time, we are not actually severed from the essential flow of life or from one another. If we get quiet for a while and pay careful attention, this is what we realize." ~Sharon Salzberg, "Forever Connected"
Disclaimer: Liz Hartshorn is not a licensed physician nor psychotherapist, and as such she does not practice allopathic medicine. nor psychotherapy in any way, shape or form.