Liz Hartshorn, LMT Craniosacral Therapist
My Services
Introduction to Bodywork
A Powerful Ally
Bodywork as a healing tool has been around for thousands of years in many cultures. The term bodywork refers to any of a number of therapeutic or simply relaxing techniques that involve the manipulation, massage or regimented movement of body parts intended to improve the structure and functioning of the human body. They may or may not involve physical touch, but they all facilitate the body's own healing response.
Healers throu
ghout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques. Many are still in use today, and with good reason. We now have scientific proof of the benefits of bodywork -- benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Receiving bodywork does more than just relax your body and mind -- there are specific physiological and psychological changes that occur, and even more so when bodywork is utilized as a preventative, frequent therapy and not simply mere luxury. Bodywork not only feels good, but it can cure what ails you.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage and bodywork can, without a doubt, help manage stress. This translates into:
• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue
Furthermore, clients often report a sense of perspective and clarity after a bodywork session. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. The results you will obtain depend upon your situation. We will discuss treatment goals and options during your first visit.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting bodywork can do you a world of good. And getting bodywork frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because bodywork feels like a pampering treat doesn’t mean it is any less therapeutic. Consider bodywork appointments a necessary piece of your health and wellness plan. I work with my clients to establish a treatment schedule that best meets their individual needs.
Craniosacral Therapy
is a gentle hands-on bodywork method of releasing restrictions around the brain and spinal cord so your body can self-correct and free itself of pain and other health conditions. I place my hands lightly on the body evaluating and enhancing the function of the craniosacral system. Craniosacral Therapy (CST) offers an exceptional bodywork experience in which you will experience deep relaxation, and relief from stress and discomfort.
Because of its influence on the functioning of the brain and spinal cord, Craniosacral Therapy can benefit you in a number of ways — from improving overall health and resistance to disease to alleviating a wide range of specific medical conditions. Gentle and effective, it releases tensions deep in the body to relieve pain and dysfunction and improve health and wellness. It’s a natural therapy that works with the body, not against it. And in our complicated healthcare system, that’s a refreshing distinction.
The Craniosacral System
The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum, or tailbone area. Like the pulse of the cardiovascular system, the craniosacral system has a pulse or rhythm, created by the flow of the cerebrospinal fluid, which can be detected throughout the body.
What to Expect in a Treatment
During a session, you will be fully clothed, usually lying face up on a comfortable massage table. Using a very light touch, I will monitor the craniosacral rhythm at key body points to pinpoint the source of restriction or stress. Once a source has been determined, I will assist the natural movement of the fluid and related soft tissue to help the system self-correct.
At times, I combine this with other forms of bodywork or breath work. We will probably talk some during the session, although some sessions are much quieter than others. Sessions usually last about an hour. During that time, I will gently hold parts of your body, listening to the subtle rhythms and tracking changes in your system.
During the session, you may
• Drop into deep relaxation or rest
• Experience a sense of warmth or soothing as if floating
• Gently release stress or tension
• Enter a quiet state of meditation
• Fall into a steady stream of consciousness as if you where
dreaming
Throughout the session, you may experience other sensations as patterns of stress and resistance release. As this occurs, I will assist you in staying present with the breath and bodily sensations to facilitate change and help you to integrate and benefit from the experience.
Swedish Massage
considered the most common form of massage, is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to manipulate the soft tissues (muscle and connective tissue) of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. The many benefits of massage are wide-ranging and may include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Massage is a healing art, a natural path to stress reduction, self-awareness, health, and wellness. What exactly are the benefits of receiving massage treatments? Useful for all of the conditions listed below and more:
• Reduce pain and improve range of motion
• Enhance immunity by stimulating lymph flow—the body’s
natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Improve the condition of the body’s largest organ—the skin
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch
marks
• Pump oxygen and nutrients into tissues and vital organs,
improving circulation
• Relax and soften injured, tired, and overused muscles
• Relieve headache and migraine pain
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
• Arthritis sufferers note fewer aches and less stiffness and
pain
• People with asthma show better pulmonary function and
increased peak air flow
• Burn injury patients report reduced pain, itching, and anxiety
• High blood pressure patients demonstrate lower diastolic
blood pressure, anxiety, and stress hormones
• Premenstrual syndrome sufferers have decreased water
retention and cramping
• Preterm infants have improved weight gain
What to Expect
Where Will My Bodywork Session Take Place?
Your bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I Be Completely Undressed?
Most Swedish massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. You will remain clothed for a Craniosacral Therapy.
Will the Practitioner Be Present When I Disrobe?
I will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
Will I Be Covered During the Session?
During a Swedish massage you will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. Though you will be clothed, you may also be covered in a CST session.
What Parts of My Body Will Be Massaged?
You and I will discuss the desired outcome of your Swedish massage session. This will determine which parts of your body require massage. A typical full body Swedish massage session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. I use Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You may experience different sensations as the soft tissue responds to the pressure of the strokes applied. A light lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The lotion also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
In a CST session you may experience subtle movements or shifts in your body as it responds to the technique. You may feel warmth, softening and weightlessness in your body.
Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Click on this link massagetherapy.com to learn about other methods offered by other practitioners.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
What Should I Do During the Bodywork Session?
Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask questions about massage and bodywork in general or about the particular technique you are receiving.
How Will I Feel After the Bodywork Session?
Most people feel very relaxed and calm. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What Are the Benefits of Bodywork?
Bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Bodywork is also known to promote relaxation, better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are There Any Medical Conditions That Would Make Bodywork Inadvisable?
Yes. That's why it's imperative that, before we begin your session, I will ask general health questions. It is very important that you inform me of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for bodywork prior to any session. I may require a recommendation or approval from your doctor.